What is Counselling?
Who is Counselling For?
Counselling gives you a safe, private space to talk about your thoughts, feelings, and experiences. You’ll be listened to by a trained counsellor who won’t judge you and will help you understand what’s going on in your life.
It’s not about giving advice — it’s about helping you explore things, feel heard, and find ways to cope or make changes if you want to.
Sessions last 50 minutes and usually take place once a week.
Supporting Our Local Community
‘Providing Counselling and Therapeutic Interventions to Enhance Mental Health and Emotional Wellbeing in the community’
Making the Commitment
Counselling is for anyone
You don’t need to be in crisis — you might just want someone to talk to.
We support people who are:
Feeling anxious or overwhelmed
Low in mood or confidence
Dealing with grief, loss, or big life changes
Going through stress at school, work, or home
Wanting to understand themselves better
At Support4All, we welcome:
Children and young people
Adults of all ages
Couples and families
People from all backgrounds
You don’t have to go through things alone. We’re here to support you.
Let's Chat
Starting counselling is a step towards caring for your mental health. It might feel difficult at times, but many people find that the process helps them feel stronger, more aware, and more able to handle what life brings.
